Why am I tired all the time?
Last Updated: 26.06.2025 02:43
5. Lift weights or exercise 3-5x times a week.
- Fruits
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
3. Stop eating late at night
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Raw dairy
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8. Consume electrolytes after waking up.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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- Honey
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Cheers!
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.